#Full moon yin yoga sequence how to#
#Full moon yin yoga sequence full#

When the moon is in Taurus, we’re reminded not to overwork ourselves. Taurus energy is slow, steady, abundant, and delicious. Taurus, a fixed Earth sign, invites us to slow things down and bring a bit of indulgence into our lives.

#Full moon yin yoga sequence full#

Each full moon is different due to the influence of the sign it resides in on that particular day. For those who listen to its subtle energies, the full Moon offers insights into personal development and spiritual maturation. On Tuesday, November 8, 2022, the full Moon in Taurus will illuminate the night sky. If you don’t have yoga props, don’t worry! You can practice this flat on your back or can roll up a yoga mat and use this as a bolster under your back (along the spine and supporting the head).Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

#Full moon yin yoga sequence how to#

How to Practice Reclining Butterfly Pose (Indoors OR Outdoors!): This Yin Yoga pose just also happens to feel amazing after a long day of sitting at a desk, doing yard work, or hauling around small children! The Reclining Butterfly Pose below is an excellent starting place for your practice of gratitude. This is the state in which we can experience AND express gratitude. So when we say that gratitude is “displayed in the body” what does that even mean?Ī grateful body is one that is soft, open, and receptive, especially around the area of the heart. Though the mind and heart often seem to elude our control, the body can be more willing.

In these cases, we can shortcut this gratitude cascade by starting at the end. These thoughts would eventually trickle from the mind to the heart, where we would feel a softening, an opening, a warm flicker of joyfulness returning.įrom here we would find ourselves better able to breathe deeply, breathing not just shallowly in the chest, but drawing deep healing breath down into the belly.īut at times it can feel like an impossible task to muster gratitude in our thoughts and hearts. We could begin this cascade of gratitude by shifting our thoughts from focusing on lack, resentment, hurt, and sorrow to focusing on our current abundance and what we DO have by seeking to find the goodness that is present in the world by seeing the beauty in the simple pleasures of life by noticing the love present in those around us. There are 3 ways that I think of gratitude. Let’s see if we can break down what gratitude actually is. You cannot go wrong with a practice of gratitude and I guarantee that you will start to feel some benefit rather quickly.Ĭhoose to Center Yourself in Gratitude & Joy w/ a Simple Yin Yoga Practice Today (And Everyday)Ībout a month ago I introduced the step-by-step process for setting intentions with the New Moon, that monthly reminder to check in, reset, and get re-energized about your dreams, goals, and resolutions ( New Moon: Time for Clarity & Intention).īut today I want to focus on the one step that precedes all the others: As you scroll down, you will find a simple Yin Yoga practice that I’ve provided to help you get started in a very tangible way with the practice of gratitude. Find a reason that you connect with and begin your practice today. There are lots of reasons for practicing gratitude – physical, mental, emotional and spiritual benefits. Studies are showing us a clear link between gratitude and health: gratitude helps us better manage stress it can boost the immune system it leads to better outcomes with disease and surgery and gratitude helps to promote a sense of optimism and community even in the face of tragedy (good article here).Īs far as sending your clear intentions out to the universe each month, astrologer Yasmin Boland explains, “ increases your vibration, so you will be happier and the higher and clearer your vibration, the better able you will be to manifest…when the New Moon rolls around.”

If you need more convincing on the benefits of practicing gratitude, consider the research being done on the topic. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we need to take to re-align with our purpose. When we come into a state of gratitude, we re-establish that direct link to our true selves.

It’s much more difficult to imagine what we want or what could be when we are in a state of stress, worry, or resentment. But before we begin that process of sending out our intentions, dreams, and wishes to the universe, it is vital to first center ourselves in gratitude.Īlthough the Full Moon is often seen as the perfect time to engage in a practice of gratitude, the New Moon is also an ideal time to remind ourselves of this important practice. Today is another New Moon, that perfect time for checking in with whatever feels most vital to us right now, setting intentions, and beginning again.